A sequence to drop deep into the layers and get unstuck through the sides of the body, while staying connected to the tides of your breath.

Start with some warm up movements, then cat/ cow, wide knee child's pose, sphinx, side sphinx, sleeping swan into show lace on one side, dragonfly, sleeping swan into show lace on the other side, bananasana, savasana.

Disclaimer - tiny glitch at 48min