Yin yoga is a meditative practice combining elements from three different wisdom traditions: hatha yoga of India, Taoist principles of Traditional Chinese Medicine and mindfulness techniques from Tibetan Buddhism.In a Yin class you will be invited to slow right down and rest in asanas (postures) ...

A bite size flow class to get you feeling good in your bod! Start the day right, let go of stress, ease into your evening or practice during lunch, this class will help you move in a way that feels good. Creating space from within - through body, mind and breath

Enjoy 1:1 focus, attention and a yoga sequence tailored to your unique needs. This could be of benefit to deepen your practice, get clearer on certain points &/ or as a therapeutic tool towards greater balance & ease in your body & your mind.

Enjoy 1:1 focus, attention and a yoga sequence tailored to your unique needs. This could be of benefit to deepen your practice, get clearer on certain points &/ or as a therapeutic tool towards greater balance & ease in your body & your mind.